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DAILY PLANNER
Download + Print your Daily Planner to stay organized throughout your challenge!
Caitlen
Mar 22, 20221 min read
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SECRETS & FACTS
TOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...
Caitlen
Dec 28, 20213 min read
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FOOD LISTS
PROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...
Caitlen
Dec 28, 20211 min read
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EXERCISE PROGRAM
Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...
Caitlen
Dec 28, 20211 min read
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It's time to TRANSFORM your life | WELCOME PAGE!
Hey there - I'm your Trainer, Caitlen [on the right] and your Yoga Instructor, Amie is on the left! I want to first say how proud I am of...
Caitlen
Dec 28, 20212 min read
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GIFT GUIDE | gym hair, we definitely care!
Check out my favorite hair products, accessories for the gym & tips for taking care of it when you regularly workout. TIPS ONCE A WEEK...
Cait
Nov 17, 20211 min read
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GIFT GUIDE | gym day must haves!
Throw your favorite leggings on, grab your studio gear & add these MUST HAVES to your #gymdayroutine ! ALL ITEMS ARE LINKED BELOW - JUST...
Cait
Nov 11, 20211 min read
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GIFT GUIDE | organic skincare & favorite beauty products
GIFT GUIDE one out of a series of guides to help you find the best gift for yourself or your Studio Girl!
Cait
Nov 10, 20211 min read
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My Go-TO Workout Pant
HEY ya'll! I'm pretty excited to reach each of you outside of the studio. On this studio blog, you'll find links to all of our favorite...
Cait
Aug 30, 20211 min read
113 views
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