DAILY PLANNER
Download + Print your Daily Planner to stay organized throughout your challenge!
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Caitlen
- Dec 28, 2021
- 16 min
MEAL PLAN
Check out your fridge + pantry & make your grocery list before leaving the house for the store. Once you make your list - STICK to the...
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Caitlen
- Dec 28, 2021
- 3 min
SECRETS & FACTS
TOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...
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Caitlen
- Dec 28, 2021
- 1 min
FOOD LISTS
PROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...
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Caitlen
- Dec 28, 2021
- 1 min
EXERCISE PROGRAM
Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...
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Caitlen
- Dec 28, 2021
- 2 min
It's time to TRANSFORM your life | WELCOME PAGE!
Hey there - I'm your Trainer, Caitlen [on the right] and your Yoga Instructor, Amie is on the left! I want to first say how proud I am of...
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Cait
- Nov 17, 2021
- 1 min
GIFT GUIDE | gym hair, we definitely care!
Check out my favorite hair products, accessories for the gym & tips for taking care of it when you regularly workout. TIPS ONCE A WEEK...
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Cait
- Nov 11, 2021
- 1 min
GIFT GUIDE | gym day must haves!
Throw your favorite leggings on, grab your studio gear & add these MUST HAVES to your #gymdayroutine ! ALL ITEMS ARE LINKED BELOW - JUST...
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Cait
- Nov 10, 2021
- 1 min
GIFT GUIDE | organic skincare & favorite beauty products
GIFT GUIDE one out of a series of guides to help you find the best gift for yourself or your Studio Girl!
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Cait
- Aug 30, 2021
- 1 min
My Go-TO Workout Pant
HEY ya'll! I'm pretty excited to reach each of you outside of the studio. On this studio blog, you'll find links to all of our favorite...
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