Download + Print your Daily Planner to stay organized throughout your challenge!

Check out your fridge + pantry & make your grocery list before leaving the house for the store. Once you make your list - STICK to the...

TOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...

PROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...

Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...

Hey there - I'm your Trainer, Caitlen [on the right] and your Yoga Instructor, Amie is on the left! I want to first say how proud I am of...

Check out my favorite hair products, accessories for the gym & tips for taking care of it when you regularly workout. TIPS ONCE A WEEK...

Throw your favorite leggings on, grab your studio gear & add these MUST HAVES to your #gymdayroutine ! ALL ITEMS ARE LINKED BELOW - JUST...

GIFT GUIDE one out of a series of guides to help you find the best gift for yourself or your Studio Girl!

HEY ya'll! I'm pretty excited to reach each of you outside of the studio. On this studio blog, you'll find links to all of our favorite...