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FOOD LISTS

Updated: Mar 22, 2022



PROTEINS

  • Tone it Up Protein Powder [ can be purchased at Target ]

  • Chicken Breast or Tenderloins

  • Eggs

  • Ground Turkey

  • Ground Beef

  • Lean Fish

  • Lean Pork

  • Salmon

  • Scallops

  • Shrimp

  • Tuna

  • Turkey Breast

COMPLEX CARBS

  • Beans

  • Lentils

  • Oatmeal

  • Quinoa

  • Sweet Potato

  • Potatoes

  • Whole Grains

VEGETABLES

  • Asparagus

  • Broccoli

  • Brussel Sprouts

  • Cauliflower

  • Celery

  • Cucumber

  • Spinach

  • Kale

  • Eggplant

  • Green Beans

  • Onion & Peppers

  • Salad Greens

  • Tomato

  • Squash

  • Zucchini

FRUITS

  • Grapefruit

  • Apples

  • Oranges

  • Bananas

  • Strawberries

  • All Citrus Fruits

  • Blueberries

  • Raspberries

  • Kiwi

  • Pineapple

  • Pears

  • Watermelon

  • Pomegranate

AVOID!

  • soda

  • alcohol

  • creamy sauces

  • high calorie salad dressings

  • refined sugar

  • fried food

  • processed flour

  • white flour

  • partially hydrogenated oils

APPROVED SNACKS

  • plain yogurt

  • cottage cheese

  • any fruit

  • any vegetables

  • rice cakes

  • peanut butter

  • hummus

  • unsalted nuts

  • Tone It Up protein bars & cookies

  • boiled eggs


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