PROTEINS
Tone it Up Protein Powder [ can be purchased at Target ]
Chicken Breast or Tenderloins
Eggs
Ground Turkey
Ground Beef
Lean Fish
Lean Pork
Salmon
Scallops
Shrimp
Tuna
Turkey Breast
COMPLEX CARBS
Beans
Lentils
Oatmeal
Quinoa
Sweet Potato
Potatoes
Whole Grains
VEGETABLES
Asparagus
Broccoli
Brussel Sprouts
Cauliflower
Celery
Cucumber
Spinach
Kale
Eggplant
Green Beans
Onion & Peppers
Salad Greens
Tomato
Squash
Zucchini
FRUITS
Grapefruit
Apples
Oranges
Bananas
Strawberries
All Citrus Fruits
Blueberries
Raspberries
Kiwi
Pineapple
Pears
Watermelon
Pomegranate
AVOID!
soda
alcohol
creamy sauces
high calorie salad dressings
refined sugar
fried food
processed flour
white flour
partially hydrogenated oils
APPROVED SNACKS
plain yogurt
cottage cheese
any fruit
any vegetables
rice cakes
peanut butter
hummus
unsalted nuts
Tone It Up protein bars & cookies
boiled eggs