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FOOD LISTS

Updated: Mar 22, 2022



PROTEINS

  • Tone it Up Protein Powder [ can be purchased at Target ]

  • Chicken Breast or Tenderloins

  • Eggs

  • Ground Turkey

  • Ground Beef

  • Lean Fish

  • Lean Pork

  • Salmon

  • Scallops

  • Shrimp

  • Tuna

  • Turkey Breast

COMPLEX CARBS

  • Beans

  • Lentils

  • Oatmeal

  • Quinoa

  • Sweet Potato

  • Potatoes

  • Whole Grains

VEGETABLES

  • Asparagus

  • Broccoli

  • Brussel Sprouts

  • Cauliflower

  • Celery

  • Cucumber

  • Spinach

  • Kale

  • Eggplant

  • Green Beans

  • Onion & Peppers

  • Salad Greens

  • Tomato

  • Squash

  • Zucchini

FRUITS

  • Grapefruit

  • Apples

  • Oranges

  • Bananas

  • Strawberries

  • All Citrus Fruits

  • Blueberries

  • Raspberries

  • Kiwi

  • Pineapple

  • Pears

  • Watermelon

  • Pomegranate

AVOID!

  • soda

  • alcohol

  • creamy sauces

  • high calorie salad dressings

  • refined sugar

  • fried food

  • processed flour

  • white flour

  • partially hydrogenated oils

APPROVED SNACKS

  • plain yogurt

  • cottage cheese

  • any fruit

  • any vegetables

  • rice cakes

  • peanut butter

  • hummus

  • unsalted nuts

  • Tone It Up protein bars & cookies

  • boiled eggs


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1 Comment


Harry Kevin
Harry Kevin
a day ago

Studio M Training offers insightful food lists that cater to various dietary needs and lifestyles. It's a valuable resource for anyone seeking structured and health-conscious meal planning. While the content focuses on nutrition, those exploring educational resources might also appreciate a well-organized UK assignment help review to support their academic goals. Just like curated food choices lead to better health, trusted academic reviews guide students toward reliable help. For learners balancing diet and deadlines, both types of lists are essential tools for success.

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