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FOOD LISTS

Updated: Mar 22, 2022



PROTEINS

  • Tone it Up Protein Powder [ can be purchased at Target ]

  • Chicken Breast or Tenderloins

  • Eggs

  • Ground Turkey

  • Ground Beef

  • Lean Fish

  • Lean Pork

  • Salmon

  • Scallops

  • Shrimp

  • Tuna

  • Turkey Breast

COMPLEX CARBS

  • Beans

  • Lentils

  • Oatmeal

  • Quinoa

  • Sweet Potato

  • Potatoes

  • Whole Grains

VEGETABLES

  • Asparagus

  • Broccoli

  • Brussel Sprouts

  • Cauliflower

  • Celery

  • Cucumber

  • Spinach

  • Kale

  • Eggplant

  • Green Beans

  • Onion & Peppers

  • Salad Greens

  • Tomato

  • Squash

  • Zucchini

FRUITS

  • Grapefruit

  • Apples

  • Oranges

  • Bananas

  • Strawberries

  • All Citrus Fruits

  • Blueberries

  • Raspberries

  • Kiwi

  • Pineapple

  • Pears

  • Watermelon

  • Pomegranate

AVOID!

  • soda

  • alcohol

  • creamy sauces

  • high calorie salad dressings

  • refined sugar

  • fried food

  • processed flour

  • white flour

  • partially hydrogenated oils

APPROVED SNACKS

  • plain yogurt

  • cottage cheese

  • any fruit

  • any vegetables

  • rice cakes

  • peanut butter

  • hummus

  • unsalted nuts

  • Tone It Up protein bars & cookies

  • boiled eggs


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3 Comments

Christine John
Christine John
Jul 01

Food lists are a great way to stay organized, whether you're meal prepping, grocery shopping, or tracking nutrition goals. They simplify choices and help maintain a balanced diet. Similarly, when preparing for tests, having structured guidance is key—just like how hesi exam help offers a clear path to success by organizing study materials and practice strategies. Planning ahead always makes a difference!

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oliyana beth
oliyana beth
Jun 20

Awesome and practical food list Caitlen! Honestly, this is just a great tool to help you stay accountable with clean eating. It is nice and straightforward with proteins, complex carbs and smart snacks. Perfect for anybody who is trying to balance their health goals and study preparation - especially if you are someone who's trying to take their take ged test online while trying to stay energized and focused!

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Harry Kevin
Harry Kevin
Jun 12

Studio M Training offers insightful food lists that cater to various dietary needs and lifestyles. It's a valuable resource for anyone seeking structured and health-conscious meal planning. While the content focuses on nutrition, those exploring educational resources might also appreciate a well-organized UK assignment help review to support their academic goals. Just like curated food choices lead to better health, trusted academic reviews guide students toward reliable help. For learners balancing diet and deadlines, both types of lists are essential tools for success.

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