FOOD LISTS

PROTEINS

• Tone it Up Protein Powder [ can be purchased at Target ]

• Chicken Breast or Tenderloins

• Eggs

• Ground Turkey

• Ground Beef

• Lean Fish

• Lean Pork

• Salmon

• Scallops

• Shrimp

• Tuna

• Turkey Breast

COMPLEX CARBS

• Beans

• Lentils

• Oatmeal

• Quinoa

• Sweet Potato

• Potatoes

• Whole Grains

VEGETABLES

• Asparagus

• Broccoli

• Brussel Sprouts

• Cauliflower

• Celery

• Cucumber

• Spinach

• Kale

• Eggplant

• Green Beans

• Onion & Peppers

• Salad Greens

• Tomato

• Squash

• Zucchini

FRUITS

• Grapefruit

• Apples

• Oranges

• Bananas

• Strawberries

• All Citrus Fruits

• Blueberries

• Raspberries

• Kiwi

• Pineapple

• Pears

• Watermelon

• Pomegranate

AVOID!

• soda

• alcohol

• creamy sauces

• high calorie salad dressings

• refined sugar

• fried food

• processed flour

• white flour

• partially hydrogenated oils

APPROVED SNACKS

• plain yogurt

• cottage cheese

• any fruit

• any vegetables

• rice cakes

• peanut butter

• hummus

• unsalted nuts

• Tone It Up protein bars & cookies

• boiled eggs