Download + Print your Daily Planner to stay organized throughout your challenge!

Check out your fridge + pantry & make your grocery list before leaving the house for the store. Once you make your list - STICK to the...

TOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...

PROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...

Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...

Hey there - I'm your Trainer, Caitlen [on the right] and your Yoga Instructor, Amie is on the left! I want to first say how proud I am of...