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    DAILY PLANNER
    Caitlen
    • Mar 22
    • 1 min

    DAILY PLANNER

    Download + Print your Daily Planner to stay organized throughout your eight weeks!
    96 views0 comments
    MEAL PLAN: Part Two
    Caitlen
    • Jan 26
    • 7 min

    MEAL PLAN: Part Two

    Welcome to the LAST HALF of your challenge! Throughout the next four weeks, we'll... become more independent with choosing what to eat...
    335 views0 comments
    MEAL PLAN: Part One
    Caitlen
    • Dec 28, 2021
    • 5 min

    MEAL PLAN: Part One

    Check out your fridge + pantry & make your grocery list before leaving the house. Once you make your list - STICK to the items for this...
    587 views0 comments
    SECRETS & FACTS
    Caitlen
    • Dec 28, 2021
    • 3 min

    SECRETS & FACTS

    TOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...
    94 views0 comments
    FOOD LISTS
    Caitlen
    • Dec 28, 2021
    • 1 min

    FOOD LISTS

    PROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...
    141 views0 comments
    EXERCISE PROGRAM
    Caitlen
    • Dec 28, 2021
    • 2 min

    EXERCISE PROGRAM

    Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...
    59 views0 comments
    It's time to TRANSFORM your life | WELCOME PAGE!
    Caitlen
    • Dec 28, 2021
    • 2 min

    It's time to TRANSFORM your life | WELCOME PAGE!

    Hey there - I'm your Trainer, Caitlen [on the left] and your Yoga Instructor, Amie is on the right! I want to first say how proud I am of...
    49 views0 comments

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