CaitlenMar 221 minDAILY PLANNERDownload + Print your Daily Planner to stay organized throughout your eight weeks!
CaitlenJan 267 minMEAL PLAN: Part TwoWelcome to the LAST HALF of your challenge! Throughout the next four weeks, we'll... become more independent with choosing what to eat...
CaitlenDec 28, 20215 minMEAL PLAN: Part OneCheck out your fridge + pantry & make your grocery list before leaving the house. Once you make your list - STICK to the items for this...
CaitlenDec 28, 20213 minSECRETS & FACTSTOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...
CaitlenDec 28, 20211 minFOOD LISTSPROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...
CaitlenDec 28, 20212 minEXERCISE PROGRAMEstablishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...
CaitlenDec 28, 20212 minIt's time to TRANSFORM your life | WELCOME PAGE!Hey there - I'm your Trainer, Caitlen [on the left] and your Yoga Instructor, Amie is on the right! I want to first say how proud I am of...