top of page
Search


DAILY PLANNER
Download + Print your Daily Planner to stay organized throughout your challenge!
Caitlen
Mar 22, 20221 min read
167 views
0 comments


SECRETS & FACTS
TOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...
Caitlen
Dec 28, 20213 min read
134 views
1 comment


FOOD LISTS
PROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...
Caitlen
Dec 28, 20211 min read
212 views
1 comment


EXERCISE PROGRAM
Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...
Caitlen
Dec 28, 20211 min read
81 views
0 comments


It's time to TRANSFORM your life | WELCOME PAGE!
Hey there - I'm your Trainer, Caitlen [on the right] and your Yoga Instructor, Amie is on the left! I want to first say how proud I am of...
Caitlen
Dec 28, 20212 min read
76 views
0 comments
bottom of page