Download + Print your Daily Planner to stay organized throughout your eight weeks!

Welcome to the LAST HALF of your challenge! Throughout the next four weeks, we'll... become more independent with choosing what to eat...

Check out your fridge + pantry & make your grocery list before leaving the house. Once you make your list - STICK to the items for this...

TOP SECRETS You're eating FIVE small meals a day LIMIT starches after meal THREE Eat clean, lean & green HONESTY about your habits is the...

PROTEINS Tone it Up Protein Powder [ can be purchased at Target ] Chicken Breast or Tenderloins Eggs Ground Turkey Ground Beef Lean Fish...

Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being...

Hey there - I'm your Trainer, Caitlen [on the left] and your Yoga Instructor, Amie is on the right! I want to first say how proud I am of...