Establishing a workout routine is not only vital for your physical well being, but it keeps your mind in great shape too! Being consistent with this exercise plan...
will help aid in your weight loss
extend your lifespan
increase your energy, strength & flexibility
boost your circulation
promote better sleep
improve mood
build self-confidence
enhance memory & ability to concentrate
combat stress, anxiety & emotional symptoms
lessen your chronic pain
YOU CAN FIND ALL OF YOUR WORKOUTS IN THE VIRTUAL STUDIO!
SUNDAY: Rest Day
MONDAY: Lower Body + Cardio
TUESDAY: Chest & Arms
WEDNESDAY: Back + Cardio
THURSDAY: Lower Body
FRIDAY: Total Body
SATURDAY: Total Body or any workouts you missed! This is also a great day for bonus abs or yoga.
EQUIPMENT: set of dumbbells + a yoga mat (not required, but helpful for yoga)
Here are bonus written workouts...
UPPER BODY WORKOUT
3 Rounds x 20 reps each
1. Curl + Arnold Press
2. Alternating Curls
3. 10 Close Curls + 10 Wide Curls
1. Bent Raises
2. Overhead Triceps Extension
3. Dips
1. 10 Bent Over Overhand Rows + 10 Bent Over Underhand Rows
2. Flys
3. Single Arm Rows
+ 100 Crunches of Any Kind!
+ 30 minute (or more) walk
LOWER BODY WORKOUT
3 Rounds x 20 reps each
1. Standard Squat
2. Static Lunges
3. Bridges (on ground or off bench)
4. Leg Raises
1. Sumo Squat
2. RDL
3. Single Leg Bridges (on ground or off bench)
4. Suitcase Crunches
+ 3o minute (or more) walk
Please refer to our Private Facebook Group for all Workout Motivation, Exercise Explanations + Tips on switching up your meals & workouts when needed. If you're not already in this group - let me know then friend my personal account Caitlen Manning so I can add you!