STUDIO M TRAINING
A private boutique studio located in South Chesterfield, Virginia that simplifies fitness with an established workout routine - blending both personal training & group exercise.
Passionately helping individuals build confidence by gaining strength physically & mentally through private routine workouts.
I grew up playing softball & trained in a small group of athletes in order to excel in my sport. I landed a scholarship at James Madison University where I graduated with my BS in Kinesiology - Exercise Science. After graduating, my mission was to provide a regimen for adults that was structured & centered around a balanced weekly plan in order to keep fitness a regular part of their life.
I regularly maintain a Certified Personal Trainer certification from NASM & hold several additional titles including Group Training Specialist, Weight Loss Specialist, & MMA Conditioning Specialist. I also stay certified in CPR|AED|FIRST AID through the American Red Cross.
GROUP & PERSONAL TRAINING
Workouts are constantly changing while you steadily evolve into a stronger & more confident you.
Expect to walk in every day with the workout set-up & ready to go.
Each workout includes active recovery abs and modifications for any fitness level.
Dec 11 - Dec 17
LOWER BODY + CARDIO
Labeled "the toughest workout of the week" sets the tone at the beginning of each week with a blend of strength training & various cardio moves - this hybrid workout zeros in on your lower body.
CHEST & ARMS
The most popular workout of the week - every Tuesday we focus on chest, biceps, triceps, and shoulders with circuits that will challenge you beyond your basic upper body day.
BACK + CARDIO
Our mid week workout is full of functional swings & slams that will challenge your heart rate and strengthen your back.
Our second "strictly strength" workout of the week that is full of functional movements that focus on your lower half - specifically hamstrings and glutes.
Friday & Saturday
Kickstart your weekend with total body workouts that are fun, challenging & a mix of strength & cardio.
Specializing in Restorative Yoga - Amie will take you through a flow of stretches to loosen you up & work on those problematic areas that tighten up during studio workouts week to week. Amie's classes are booked separately on her website - Click BOOK NOW to book the 5:30pm Thursday Night Class with Amie!
Training with Caitlen has been a breath of fresh air and such a delight! Caitlen is an amazing trainer who trains with intentionality while making exercise enjoyable and something I look forward to. When I started with Caitlen, I had unwanted body fat and my strength was not up to par. Since I've been training with her, I've toned immensely, unwanted body fat has dwindled, and I feel great! Studio M is not just a place where people come together to exercise, it is a community. Caitlen allows us to be a part of her vision giving to several charitable projects to make a difference in the community. If you are looking for an amazing trainer and person, look no further, Caitlen is the person you have been looking for. I'm grateful to be a part of Caitlen's fitness community!
I began working out at Studio M several years ago after months of physical therapy for a back issue. Caitlen addressed my concerns and helped me gain core strength. It has helped my back tremendously and I look forward to my workouts. We work hard, but she creates a fun, relaxed, positive environment which feels like a community. I feel more physically fit & have more energy, less aches & pains in my forties that I did in my twenties.
I started coming to Studio M about two years ago. It has been life changing for me! I lost over 30 lbs and have muscles that I never thought were possible. It's my favorite part of the day now. Caitlen not only encourages us on the daily, she also comes up with ways we can promote health and wellness outside the gym. Studio M is family to me!
I have been at the studio since March 2016 & have lost 105 lbs & continue to keep it off. The studio has brought me consistency, knowledge, friendships, accountability & confidence. Caitlen is knowledgeable - I trust her as a person, her opinions & advice have been so valuable. She is constantly communicating with us & includes fun events throughout the seasons for our families to also enjoy. I'm forever grateful for her expertise, kindness & experience throughout my journey.
I LOVE THE STUDIO! It has been incredibly beneficial in my life over the past two years. I have gone from postpartum uncertainties, to feeling the best I EVER have after becoming a mom. Caitlen & the studio helped me shred my postpartum weight while regaining my health, strength & confidence. The environment is uplifting while the workouts are diverse & challenging. There is no other facility like it.
The experience you have when being part of the Studio is just that! You are part of a fantastic group of people that inspire, encourage, and uplift you. Mind, body, and soul! I started going to the Studio right before I turned 40 and I am stronger, healthier, and more confident than I have ever been! Caitlen always helps you reset when you may start to get off track. Not sure how she does it, but that board always says exactly what you need when you walk into the Studio. Much love to Caitlen and all the great friends I've had the pleasure of working out with throughout my fitness journey!