THE ORIGINAL TRI-CITIES BOUTIQUE FITNESS STUDIO
WE DO THINGS DIFFERENTLY
The studio is located privately in South Chesterfield, Virginia & blends both personal training & group exercise to create the best workout experience you'll ever have!
CREATE A ROUTINE
Establish that workout routine you've always wanted by attending studio workouts on the regular. The workout is set up for you, you just have to show up.
BURN CALORIES & BUILD STRENGTH
The studio split routine allows you to return daily with proper muscle recovery in between. You'll feel comfortable enough to walk in at any stage of your fitness journey.
IT'S ACTUALLY FUN
With loud music & top instructors on the mic, you'll be pushed out of your normal comfort zone. You'll be the next one saying, "this is the longest i've ever worked out!"
COMMUNITY
You won't do this alone. Our studio community will always have your back. From step challenges, to fun 5k's & holding you accountable to come back to class - you'll meet people on the same journey as you. We'll give you avenues to give back to your local community & we'll give back to you with events like our annual Fall Festival.
CLASS SCHEDULE
Dec 11 - Dec 17
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Mon, Apr 01Studio M TrainingApr 01, 2024, 6:00 AM – Apr 06, 2024, 9:30 AMStudio M Training, Elko Rd, Virginia 23803, USA
Sat, Mar 30The HighlandsMar 30, 2024, 8:00 AM – 9:00 AMThe Highlands, 8136 Highland Glen Dr, Chesterfield, VA 23838, USA
THE WORKOUTS
WEEKDAY
Using a circuit training format, each day of the week will isolate specific muscle groups with a different daily workout design. Your Certified Personal Trainer will lead you through a warm-up followed with a demo of each exercise for the workout that day. Throughout your workout, with loud music & motivation you'll be pushed passed your typical limits. Each workout concludes with a cool-down. All fitness levels are welcome.
Monday: Lower Body + Cardio
Tuesday: Chest & Arms
Wednesday: Back + Cardio
Thursday: Lower Body
Friday: Total Body
Saturday: Total Body
MPULSE
A low impact workout that incorporates small dumbbells for a full body sweat & toning experience. Expect timed stations that include small isolated movements that lean out & sculpt your muscles leaving you with a boost of energy. All fitness levels are welcome.
