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SCHEDULE

  • SCULPT

    A Flow of Strength Training, Endurance & Core using Hero Boards & The Lagree Method

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    20 US dollars
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  • LOWER CARDIO

    Two Strength Circuits targeting Lower Body & Core + Two Cardio Circuits. [7:00 Stations]

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    45 min

    20 US dollars
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  • UPPER STRENGTH

    Four Strength Circuits targeting Upper Body & Core. [5:00 Stations + Finisher]

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    45 min

    20 US dollars
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  • UPPER CARDIO

    Four timed high tempo circuits that include Cardio, Back Exercises & Core. [:40 flow]

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    45 min

    20 US dollars
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  • LOWER STRENGTH

    Four Strength Stations targeting Lower Body & Core. [5:00 Stations + Finisher]

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    45 min

    20 US dollars
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  • FULL BODY

    A balance of Full Body Strength & Cardio. [:30 Stations Friday] [4:00 Stations + Finisher Saturday]

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    45 min

    20 US dollars
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  • PERSONAL TRAINING

    FOR CURRENT 1-1 CLIENTS ONLY

    45 min

    45 US dollars
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  • YOUTH PERFORMANCE

    9:30AM MONDAY & WEDNESDAY

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    45 min

    20 US dollars
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  • INFRARED SAUNA

    45 min

    20 US dollars
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  • WALK/RUN CLUB

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