THE ORIGINAL LOCAL BOUTIQUE FITNESS STUDIO
ROUTINE FITNESS
Locally serving South Chesterfield & the surrounding areas - the studio is designed to help you establish a fitness routine that you can actually maintain. Studio workouts blend strength training, cardio & Lagree inspired movement to create challenging workouts that build strength, improve endurance & balance your mind throughout any stage of life.
With a welcoming community, intentional programming, and 45 minute workouts designed to fit your schedule, Studio M makes it easier to stay consistent & make fitness a part of your lifestyle.
MONDAY | LOWER CARDIO
High-energy interval training built around a three station rotation. This music-driven workout combines weights, treads & bodyweight movements to build lower body strength, conditioning & core.
WEAR SHOES
TUESDAY | UPPER STRENGTH
A strength-focused workout built around four stations. Target your chest, arms, shoulders & core with intentional strength work designed to build muscle, improve stability & leave your upper body feeling strong.
WEAR SHOES
WEDNESDAY | UPPER CARDIO
Fast-paced partner intervals designed to build upper body strength & endurance. Work through 60-second stations that keep you moving, challenge your back & keep your heart rate up.
WEAR SHOES
THURSDAY | LOWER STRENGTH
A unique blend of Lagree-inspired movement & traditional strength training. Half the workout is performed on our Heroboards & half is traditional strength work on your mat using dumbbells & a band.
NO SHOES
FRIDAY | FULL BODY
A full body pilates-inspired mat sweat. Expect four circuits that combine functional strength, cardio & core that will make you sweat while challenging you all at your own mat.
NO SHOES
SATURDAY | FULL BODY
A high-energy full body workout built around four stations & a run. Move through a variety of HYROX-inspired strength & cardio exercises designed to challenge your entire body & build endurance followed by an outdoor run/walk.
WEAR SHOES
CLASS SCHEDULE
Dec 11 - Dec 17
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