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THE ORIGINAL TRI-CITIES BOUTIQUE FITNESS STUDIO

WE DO THINGS DIFFERENTLY

The studio is located privately in South Chesterfield, Virginia & blends both personal training & group exercise to create the best workout experience you'll ever have!

CREATE A ROUTINE

Establish that workout routine you've always wanted by attending studio workouts on the regular. The workout is set up for you, you just have to show up.

BURN CALORIES & BUILD STRENGTH

The studio split routine allows you to return daily with proper muscle recovery in between. You'll feel comfortable enough to walk in at any stage of your fitness journey.

IT'S ACTUALLY FUN

With loud music & top instructors on the mic, you'll be pushed out of your normal comfort zone. You'll be the next one saying, "this is the longest i've ever worked out!"

COMMUNITY

You won't do this alone. Our studio community will always have your back. From step challenges, to fun 5k's & holding you accountable to come back to class - you'll meet people on the same journey as you. We'll give you avenues to give back to your local community & we'll give back to you with events like our annual Fall Festival.

Home: Welcome

CLASS SCHEDULE

Dec 11 - Dec 17

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  • YOGALATES at BLVD Flower Gardens
    YOGALATES at BLVD Flower Gardens
    Sat, Mar 02
    Boulevard Flower Gardens
    Mar 02, 2024, 9:00 AM – 9:45 AM
    Boulevard Flower Gardens, 2120 Ruffin Mill Rd, South Chesterfield, VA 23834, USA
    Mar 02, 2024, 9:00 AM – 9:45 AM
    Boulevard Flower Gardens, 2120 Ruffin Mill Rd, South Chesterfield, VA 23834, USA
    Join us in the green house at Boulevard Flower Gardens on Saturday, March 2nd at 9:00am for a Yoga + Pilates combination workout followed by discounted shopping.

THE WORKOUTS

WEEKDAY

Using a circuit training format, each day of the week will isolate specific muscle groups with a different daily design. Your Certified Personal Trainer will lead you through a warm-up followed with a demo of each exercise for the workout that day. Throughout your workout, with loud music & motivation you'll be pushed passed your typical limits. Each workout concludes with a cool-down. All fitness levels are welcome.

MPULSE

Studio M's signature Mat Pilates class that incorporates small dumbbells for a full body sweat & toning experience. Expect small isolated movements that lean out & sculpt your muscles leaving you with a boost of energy. All fitness levels are welcome.

YOGA

A combination of a flow & restorative yoga session that guides your body & mind with repetitive movements + sequencing. Expect to flow through your traditional sun salutations, balancing postures & vinyasas. All fitness levels are welcome.

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Training with Caitlen has been a breath of fresh air and such a delight! Caitlen is an amazing trainer who trains with intentionality while making exercise enjoyable and something I look forward to. When I started with Caitlen, I had unwanted body fat and my strength was not up to par. Since I've been training with her, I've toned immensely, unwanted body fat has dwindled, and I feel great! Studio M is not just a place where people come together to exercise, it is a community. Caitlen allows us to be a part of her vision giving to several charitable projects to make a difference in the community. If you are looking for an amazing trainer and person, look no further, Caitlen is the person you have been looking for. I'm grateful to be a part of Caitlen's fitness community!

Pamela Allen

CONTACT US

Elko Road South Chesterfield, VA 23803

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