THE ORIGINAL TRI-CITIES BOUTIQUE FITNESS STUDIO
WE DO THINGS DIFFERENTLY
The studio is located privately in South Chesterfield, Virginia & blends both personal training & group exercise to create the best workout experience you'll ever have!
CREATE A ROUTINE
Establish that workout routine you've always wanted by attending studio workouts on the regular. The workout is set up for you, you just have to show up.
BURN CALORIES & BUILD STRENGTH
The studio split routine allows you to return daily with proper muscle recovery in between. You'll feel comfortable enough to walk in at any stage of your fitness journey.
IT'S ACTUALLY FUN
With loud music & top instructors on the mic, you'll be pushed out of your normal comfort zone. You'll be the next one saying, "this is the longest i've ever worked out!"
You won't do this alone. Our studio community will always have your back. From step challenges, to fun 5k's & holding you accountable to come back to class - you'll meet people on the same journey as you. We'll give you avenues to give back to your local community & we'll give back to you with events like our annual Fall Festival.
Workouts are constantly changing while you steadily evolve into a stronger & more confident you.
Expect to walk in every day with the workout set-up & ready to go.
Each workout now includes a warm-up, core exercises, modifications for any fitness level and a cool-down..
Dec 11 - Dec 17
Using a circuit training format, each day of the week will isolate specific muscle groups with a different daily design. Your Certified Personal Trainer will lead you through a warm-up followed with a demo of each exercise for the workout that day. Throughout your workout, with loud music & motivation you'll be pushed passed your typical limits. Each workout concludes with a cool-down. All fitness levels are welcome.
Studio M's signature Mat Pilates class that incorporates small dumbbells for a full body sweat & toning experience. Expect small isolated movements that lean out & sculpt your muscles leaving you with a boost of energy. All fitness levels are welcome.
A combination of a flow & restorative yoga session that guides your body & mind with repetitive movements + sequencing. Expect to flow through your traditional sun salutations, balancing postures & vinyasas. All fitness levels are welcome.
Training with Caitlen has been a breath of fresh air and such a delight! Caitlen is an amazing trainer who trains with intentionality while making exercise enjoyable and something I look forward to. When I started with Caitlen, I had unwanted body fat and my strength was not up to par. Since I've been training with her, I've toned immensely, unwanted body fat has dwindled, and I feel great! Studio M is not just a place where people come together to exercise, it is a community. Caitlen allows us to be a part of her vision giving to several charitable projects to make a difference in the community. If you are looking for an amazing trainer and person, look no further, Caitlen is the person you have been looking for. I'm grateful to be a part of Caitlen's fitness community!
Elko Road South Chesterfield, VA 23803