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Melt away your stress, toxins and release your tensions with a thirty minute infrared sauna session.

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RELAX & DETOX

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enhance recovery

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BURN CALORIES

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improve skin

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REDUCE PAIN

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boost immune function

HOW IT WORKS

An infrared sauna uses light to create heat. A traditional sauna heats up the air whereas an infrared sauna heats your body directly without warming the air around you. Infrared sauna therapy will help you relax while getting a deep tissue sweat that will leave you feeling fully refreshed & renewed.

Toxins surround us daily. There are heavy metals in our environment, hormones in our meat & pesticides on our produce. The infrared sauna increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body. Regular sessions can help detox your body.

Regular infrared sauna sessions will aid your weight loss. Burn up to 400 calories in a session and lose unwanted water weight. As you relax in the sauna, your body is working hard to produce sweat and pumping blood. Your heart begins to work harder to produce sweat and circulation is increased. This increase in metabolism will burn calories will you relax.

The infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue. The heat will also help reduce soreness and aids in increasing flexibility.

Naturally boost your immune system with regular sessions. Infrared heat is anti-bacterial and each session raises your core temperature inducing artificial fever. A fever strengthens and accelerates the immune response. This combined with intense sweating increases your overall health and resistance to disease.

Sweat out your skin impurities as you release toxins and stress that cause breakouts. Increased circulation pulls your skins natural nutrients to the surface resulting in improved skin tone, elasticity, and texture. The increased heart rate and localized blood circulation works together to stop fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite.

Absolutely love the infrared sauna at Studio M! I tried it out after my workout and got to sweat out all the Christmas foods from the weekend. Sitting in there is so relaxing with the colors while also being able to play your own music. This was perfect for after the holidays and getting ready for my New Years trip! Can't wait to do it again!

 - Madison P.