Owner, Group & Personal Trainer
B.S. Kinesiology - Exercise Science
NASM - Certified Personal Trainer
Group Personal Training Specialist
MMA Conditioning Specialist
Red Cross - CPR/AED Certified
From the age of 12 until I graduated college, I devoted my life to softball & being fit for my sport. I played on the Division 1 level at James Madison University & had multiple trainers of my own. More specifically one awesome trainer that still mentors me to this day. He taught me the safest ways to be the best athlete I could be. Realizing my passion for strength training, I studied Exercise Science & graduated with a BS in Kinesiology.
After graduating from JMU, I naturally translated my passion for my sport to exercise & began my career as a personal trainer. I love teaching new lifts & various functional movements to my clients because I value their quality of life. Anyone & everyone has the ability to improve their life with a little exercise!
Within a few years training at my local gym - I decided I wanted to combine my personal training & group exercise experience.
The studio began in July 2014 & officially opened doors to the public in March 2015. The new location includes showers for early morning clients as well as an overall larger space.
The studio is filled with ALL ages & we love welcoming new faces to join in on the fun.
It's time to make the ultimate healthier lifestyle commitment - we can't wait for you to be a part of our community!